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QQQ ETF vs the S&P 500: Returns, Risk and Crash History

Invesco QQQ Trust (market value $510.5 billion): how it compared with the S&P 500, how it behaved in every crash since 2008, its risk‑adjusted returns. Data as of Sep 30, 2026.

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Key takeaways

  • QQQ returned +112.5% over the 5 years to Sep 30, 2026 versus +89.1% for the S&P 500: it beat the index.
  • Its 5-year Sharpe ratio was 0.67 against 0.69 for the S&P 500.
  • Its deepest crisis drawdown was −53.5% in the global financial crisis (2007–09) (S&P 500: −56.5%).
  • Five‑year volatility was 22.3% and beta 1.22.

Did QQQ beat the S&P 500?

Over the 5 years to Sep 30, 2026, Invesco QQQ Trust (QQQ) returned +112.5% including dividends, versus +89.1% for the S&P 500 (SPY). It beat the index by 23.4 percentage points, or +16.3% a year against +13.6%.

PeriodQQQS&P 500QQQ per yearS&P 500 per yearResult
1 year+23.5%+15.1%+23.5%+15.1%Beat
3 years+109.6%+84.1%+28.0%+22.6%Beat
5 years+112.5%+89.1%+16.3%+13.6%Beat
10 years+566.2%+310.7%+20.9%+15.2%Beat
  • 1 year
    QQQ
    +23.5%
    S&P 500
    +15.1%
    QQQ per year
    +23.5%
    S&P 500 per year
    +15.1%
    Result
    Beat
  • 3 years
    QQQ
    +109.6%
    S&P 500
    +84.1%
    QQQ per year
    +28.0%
    S&P 500 per year
    +22.6%
    Result
    Beat
  • 5 years
    QQQ
    +112.5%
    S&P 500
    +89.1%
    QQQ per year
    +16.3%
    S&P 500 per year
    +13.6%
    Result
    Beat
  • 10 years
    QQQ
    +566.2%
    S&P 500
    +310.7%
    QQQ per year
    +20.9%
    S&P 500 per year
    +15.2%
    Result
    Beat

Total return with dividends reinvested, from month-end prices to Sep 30, 2026. Beating the index on raw return is only half the story: the next section adjusts for the risk taken. See also how to beat the S&P 500.

QQQ returns by year vs the S&P 500

QQQ beat the S&P 500 in 7 of the 9 full calendar years shown.

YearQQQS&P 500Difference
2026 (to Sep 30, 2026)+20.6%+12.1%+8.5%
2025+20.8%+17.7%+3.1%
2024+25.6%+24.9%+0.7%
2023+54.9%+26.2%+28.7%
2022−32.6%−18.2%−14.4%
2021+27.4%+28.7%−1.3%
2020+48.6%+18.3%+30.3%
2019+39.0%+31.2%+7.8%
2018−0.1%−4.6%+4.5%
2017+32.7%+21.7%+11.0%

QQQ risk-adjusted returns: Sharpe, Sortino and volatility

Over 5 years, QQQ had a Sharpe ratio of 0.67 against 0.69 for the S&P 500, so it earned less return per unit of risk than the index. Its annualized volatility was 20.9% and its beta 1.22: it tended to move about 1.2× as much as the market.

MetricQQQS&P 500
Annual return+16.3%+13.6%
Volatility (annualized)20.9%15.7%
Sharpe ratio0.670.69
Sortino ratio1.091.10
Max drawdown (month-end)−32.6%−23.9%
Beta to the S&P 5001.221.00

Sharpe divides return above cash by total volatility; Sortino counts only downside volatility. Both use monthly returns and the 1–3 month T‑bill ETF (BIL) as the risk‑free rate.

How QQQ behaved in past crashes

QQQ’s deepest fall in the crises below was −53.5% in the global financial crisis (2007–09), against −56.5% for the S&P 500. The last column turns that into money: what a $100,000 position would have lost from peak to trough.

CrisisQQQS&P 500Loss on $100,000
Global financial crisis (2007–09)−53.5%−56.5%−$53,550
2018 trade-war selloff−22.9%−20.2%−$22,920
COVID crash (Feb–Mar 2020)−28.6%−34.1%−$28,560
2022 inflation bear market−34.6%−25.4%−$34,610
2025 tariff selloff−22.9%−19.0%−$22,880
WindowQQQ max drawdown
Last 1 year−12.0%
Last 3 years−22.8%
Last 5 years−35.1%
Last 10 years−35.6%

Peak‑to‑trough declines from daily prices inside each crisis window. A crash replay does not predict the next crisis; it shows how much room a holding needs. Run the same replay on a whole portfolio with the crash test.

What moves with QQQ, and what doesn’t

Correlation runs from −1 (moves opposite) to +1 (moves in lockstep). Over the last 60 months of monthly returns, QQQ’s correlation with the S&P 500 was 0.92, with the Nasdaq‑100 1.00, with long Treasuries (TLT) 0.54 and with gold (GLD) 0.09.

Adding a 5% QQQ position to an S&P 500 portfolio would have moved its 5‑year volatility from 15.7% to 15.9%.

Least correlated large capsCorrelationMost correlated large capsCorrelation
LMT−0.14NVDA0.79
XOM−0.13AMZN0.74
BMY−0.11AMD0.71
COP−0.10MCO0.70
T−0.08APH0.70

Holdings that are highly correlated behave like one position in a selloff. See how to find hidden overlap.

Other popular ETFs

TickerName5‑year returnVolatility (5y)
VTIVanguard Total Stock Market Index Fund ETF Shares+79.7%17.4%
SPCXSPAC and New Issue ETF+523.4%8.3%
VOOVanguard S&P 500 ETF+89.6%16.8%
IVViShares Core S&P 500 ETF+89.5%16.9%
SPYState Street SPDR S&P 500 ETF Trust+89.1%17.0%
1557.TSPDR S&P 500 ETF Trust+82.0%20.7%
VXUSVanguard Total Intl Stock Idx Fund+55.5%16.0%

Data and methodology

Returns are total returns from month‑end adjusted closing prices (dividends reinvested) through Sep 30, 2026. Crisis drawdowns and trailing maximum drawdowns use daily prices. Analyst coverage counts ratings published in the last 12 months, shown with a 30‑day delay. Full method: Exent methodology.

Past performance does not guarantee future results. Historical figures are calculated by Exent from market data and are for education only; they are not investment advice or a recommendation to buy or sell any security.

See what QQQ does to your own portfolio

  1. Upload a screenshot of your holdings (or a CSV, Excel, PDF or Google Sheet); no brokerage login.
  2. Exent replays your whole portfolio, QQQ included, through the 2008, 2018, 2020, 2022 and 2025 selloffs and shows which holdings drive the losses.
  3. It finds holdings that move together with QQQ and compares your portfolio with a risk‑matched benchmark, Sharpe and Sortino included.
  4. Use the what‑if simulator to change weights and see the effect before you trade.

Exent is our product. Educational content, not investment advice.

Frequently asked questions

Yes. QQQ returned +566.2% (+20.9% a year) over the 10 years to Sep 30, 2026, versus +310.7% (+15.2% a year) for the S&P 500, including dividends.

QQQ fell −53.5% from peak to trough during the global financial crisis (2007–09), versus −56.5% for the S&P 500.

QQQ fell −28.6% from peak to trough during the covid crash (feb–mar 2020), versus −34.1% for the S&P 500.

QQQ fell −34.6% from peak to trough during the 2022 inflation bear market, versus −25.4% for the S&P 500.

Over the 5 years to Sep 30, 2026, QQQ’s Sharpe ratio was 0.67 and its Sortino ratio 1.09, versus 0.69 and 1.10 for the S&P 500.

QQQ’s 5‑year annualized volatility was 22.3%, higher than the S&P 500’s 17.0%, with a beta of 1.22.

Among large US stocks, the lowest correlations with QQQ over the last 60 months were LMT (−0.14), XOM (−0.13), BMY (−0.11). Its correlation with long Treasuries (TLT) was 0.54 and with gold (GLD) 0.09.

What would QQQ do to your portfolio?

Exent replays your whole portfolio through the same crashes, finds holdings that move together and compares you with a risk‑matched benchmark. Upload a screenshot; results in about a minute.

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Educational content, not investment advice. Examples are illustrative; past performance does not guarantee future results.

DISCLAIMER: Exent AI is an informational research platform and does not provide investment advice, financial advice, or act as an investment adviser, broker-dealer, or fiduciary. All content, analytics, and model outputs are provided for educational and informational purposes only and should not be relied upon as a recommendation to buy, sell, or hold any financial instrument. Investing involves risk, including the possible loss of principal. Exent AI does not execute trades, hold customer funds, or provide brokerage services. Past performance and hypothetical results are not indicative of future results. Third-party data and AI-generated outputs may be incomplete or inaccurate.