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Can You Hold TQQQ Long Term? 10 Years of Data

What holding the 3× Nasdaq‑100 fund since mid‑2016 returned, the 81.6% fall along the way, what that fall meant in dollars, and how a simple exit rule changed the path in a hypothetical backtest.

Published Updated 7 min readHow we research

Key takeaways

  • You can, and in this decade it paid: TQQQ returned 44.1% a year (Jul 2016 – Sep 2026) against 21.5% for QQQ, in Exent’s data. The price was an 81.6% fall from Nov 2021 to Dec 2022, regained only in Jul 2024.
  • In calendar 2022 TQQQ lost 79.0% while the Nasdaq‑100 fund QQQ lost 32.6%. Getting back from the full 81.6% fall took a 443.5% gain.
  • Illustrative: $100,000 put into TQQQ at the Nov 2021 high was worth $18,400 at the Dec 2022 low, and below $100,000 for about 32 months.
  • In a hypothetical backtest (Jan 2017 – Sep 2026), stepping out to T‑bills whenever the Nasdaq‑100 closed below its 200‑day average cut TQQQ’s worst fall to −54.8% and returned 46.4% a year vs 42.5% for holding, before costs and taxes.
  • The SEC says leveraged ETFs generally are not suitable for buy‑and‑hold investors, and the decade flattered them: TQQQ launched in 2010 and has never been through a 2008‑style crisis.

Can you hold TQQQ long term?

You can, and over the last decade it paid, but only for investors who sat through an 81.6% fall. In Exent’s data, TQQQ returned 44.1% a year from Jul 2016 to Sep 2026, against 21.5% for the Nasdaq‑100 fund QQQ. Along the way it fell 81.6% from Nov 19, 2021 to Dec 28, 2022, and did not get back to that high until Jul 10, 2024.

So the real question is not the average return. It is whether you would still own the fund at the bottom. Its design works against long holds: TQQQ resets its leverage every day (see daily reset), so its long‑run result depends on the path the index takes. The SEC’s investor bulletin says leveraged and inverse ETFs generally are not suitable for buy‑and‑hold investors, and FINRA Notice 09‑31 said in 2009 that they typically are unsuitable for retail investors who hold them longer than one trading session. The wider picture of crash protection is in the portfolio protection guide.

Market risk check, updated every trading day

Data through the close of Oct 19, 2026. The S&P 500 fell 1.5% over the last five trading days, and the Nasdaq‑100 fell 3.7%. The S&P 500 is 1.6% below its record close of Oct 6: a small dip from its record. It is 6.1% above its 200‑day average (+8.0% a week earlier). Its 20‑day volatility is 9.6% a year, calmer than 70% of trading days since 2016.

The S&P 500 vs its 200‑day average

Daily closes over the last year, through Oct 19, 2026. Green: the index above its average; red: below it.

−1.6%from its record closeRecord: Oct 6, 2026
+6.1%vs its 200‑day averageA week earlier: +8.0%
9.6%20‑day volatility (a year)Median since 2016: 12.2%
−1.5%last five trading daysNasdaq‑100: −3.7%

Leveraged funds this year: the fund vs its multiple

Year‑to‑date return through Oct 19, 2026: what each fund returned next to its multiple times the index’s return. The gap is the daily reset at work.

SSO
UPRO
QLD
TQQQ
TNA
FundLast 5 daysYear to dateMultiple × indexFrom its high
2× S&P 500 (SSO)−3.1%+20.8%+25.4%−3.7%
3× S&P 500 (UPRO)−4.6%+28.4%+38.1%−6.0%
2× Nasdaq‑100 (QLD)−7.5%+27.5%+34.2%−10.9%
3× Nasdaq‑100 (TQQQ)−11.3%+34.2%+51.3%−19.0%
3× Russell 2000 (TNA)−7.4%+16.8%+31.2%−50.6%
3× chip stocks (SOXL)−23.2%+134.7%+200.3%−67.2%
  • 2× S&P 500 (SSO)
    Last 5 days
    −3.1%
    Year to date
    +20.8%
    Multiple × index
    +25.4%
    From its high
    −3.7%
  • 3× S&P 500 (UPRO)
    Last 5 days
    −4.6%
    Year to date
    +28.4%
    Multiple × index
    +38.1%
    From its high
    −6.0%
  • 2× Nasdaq‑100 (QLD)
    Last 5 days
    −7.5%
    Year to date
    +27.5%
    Multiple × index
    +34.2%
    From its high
    −10.9%
  • 3× Nasdaq‑100 (TQQQ)
    Last 5 days
    −11.3%
    Year to date
    +34.2%
    Multiple × index
    +51.3%
    From its high
    −19.0%
  • 3× Russell 2000 (TNA)
    Last 5 days
    −7.4%
    Year to date
    +16.8%
    Multiple × index
    +31.2%
    From its high
    −50.6%
  • 3× chip stocks (SOXL)
    Last 5 days
    −23.2%
    Year to date
    +134.7%
    Multiple × index
    +200.3%
    From its high
    −67.2%

“Multiple × index” = 2× or 3× the index fund’s return since Dec 31, 2025; a fund resets its leverage daily, so it never promises that multiple over longer periods.

Exent macro regime score, today

Last updated Oct 19, 2026. Members only.

Exent regime pillarToday
Liquidity
Credit stress
Economic cycle
Sentiment
Regime: Risk ON · Neutral · Risk OFF

Price trend and volatility show what the market has already done. Exent’s macro regime score reads the backdrop behind it (liquidity, credit stress, the economic cycle and sentiment) and classifies it as Risk ON, Neutral or Risk OFF. Market intel members see today’s reading and get an alert when it changes.

Exent market data, daily closes; returns include dividends and interest. The S&P 500, Nasdaq‑100 and Russell 2000 are shown through the SPY, QQQ and IWM funds. Refreshed every trading day. It describes conditions; it is not a forecast or a recommendation. Past performance does not guarantee future results.

What did TQQQ return over 10 years?

About twice QQQ’s yearly return, with three times its volatility. The table uses daily closes from the Jun 30, 2016 close, with dividends reinvested.

FundReturn a yearVolatilityWorst fallWorst fall dates
Nasdaq‑100 (QQQ)21.5%22.3%−35.1%Nov 2021 → Nov 2022
2× Nasdaq‑100 (QLD)35.0%44.6%−63.7%Nov 2021 → Dec 2022
3× Nasdaq‑100 (TQQQ)44.1%66.1%−81.6%Nov 2021 → Dec 2022
FundNasdaq‑100 (QQQ)2× Nasdaq‑100 (QLD)3× Nasdaq‑100 (TQQQ)
Return a year21.5%35.0%44.1%
Volatility22.3%44.6%66.1%
Worst fall−35.1%−63.7%−81.6%
Worst fall datesNov 2021 → Nov 2022Nov 2021 → Dec 2022Nov 2021 → Dec 2022

TQQQ’s total return over the window was 4,140.8%, against 2,073.9% for the 2× fund QLD and 637.3% for QQQ. Its volatility, 66.1% a year, was about three times QQQ’s 22.3%: the risk scaled fully, the return did not. Our guide to whether leveraged ETFs improve returns uses month‑end data over the 10 years to Sep 2026, which gives 41.4% a year and a 79% worst fall; the window and data differ, the picture is the same.

The decade was kind to leverage. The Nasdaq‑100 rose strongly and recovered quickly from each fall. TQQQ launched in February 2010, according to ProShares, so it has never been through a 2008‑style crisis. In the 2007–09 crisis the 2× Nasdaq‑100 fund QLD, which did exist, fell 84.1%.

What happened to TQQQ in 2022?

It lost 79.0% in calendar 2022 while QQQ lost 32.6%. The table shows each year: the index, three times the index, and what the fund actually returned.

YearIndex (QQQ)3× the indexThe fund (TQQQ)
2017+32.7%+98.1%+118.2%
2018−0.1%−0.3%−19.7%
2019+39.0%+117.0%+134.0%
2020+48.6%+145.8%+110.1%
2021+27.4%+82.2%+83.0%
2022−32.6%−97.8%−79.0%
2023+54.9%+164.7%+203.0%
2024+25.6%+76.8%+60.5%
2025+20.8%+62.4%+35.1%
2026 (to Sep 2026)+20.6%+61.8%+48.2%

Measured from its high on Nov 19, 2021 to its low on Dec 28, 2022, the fall was 81.6%. QQQ’s own worst fall in that stretch was 35.1%, and it was back at its high by Dec 13, 2023; TQQQ needed until Jul 10, 2024, carried by two exceptional years (+203.0% in 2023, +60.5% in 2024). Coverage on Yahoo Finance (The Motley Fool, December 2025) put TQQQ’s 2022 drawdown at 82% and concluded these funds are not for buy‑and‑hold investors.

What does holding through an 80% fall mean in dollars?

It means watching $100,000 become $18,400 over 13 months, then waiting another 18 months to see $100,000 again. The table puts the same amount into each fund at the Nov 19, 2021 high.

Illustrative: $100,000 at the Nov 19, 2021 highValue at the lowGain needed to get backBack to $100,000
QQQ$64,900 (Nov 3, 2022)+54.1%Dec 13, 2023
QLD (2×)$36,300 (Dec 28, 2022)+175.5%May 28, 2024
TQQQ (3×)$18,400 (Dec 28, 2022)+443.5%Jul 10, 2024

Dividends reinvested, before taxes. On a $1 million account with a quarter in TQQQ, the TQQQ slice alone would have gone from $250,000 to $46,000, while the rest of a stock portfolio was falling too. The math behind the “gain needed” column is in loss recovery math.

Who actually holds through a fall like that?

Few investors, and not for lack of discipline. At the Dec 2022 low nobody knew that 2023 would bring a 203% gain. The fund had lost 81.6% in 13 months and needed to more than quintuple to break even. Anyone who sold along the way locked in the loss and missed the rebound. Morningstar’s Mind the Gap study measures this kind of damage every year: the gap between the returns funds post and the returns their investors actually earn, which comes from the timing of their buys and sells.

Questions investors often answer in writing before a long hold:

  • Would I still own it after an 80% fall, with no idea when the fall ends?
  • Is the position small enough that losing most of it would not change my plans?
  • Will I need this money within the next few years?
  • What is my rule for getting out, and for getting back in?

If the honest answer to the first question is no, the average return does not apply to you. More on this in drawdown tolerance.

Did an exit rule make TQQQ easier to hold?

In a hypothetical backtest, yes: TQQQ’s falls were much smaller and its return was higher. Each fund was held while QQQ closed above its 200‑day average the day before, and swapped for T‑bills otherwise (Jan 2017 – Sep 2026, before trading costs and taxes).

FundHold: a yearHold: worst fall200‑day rule: a yearRule: worst fallTime invested
Nasdaq‑100 (QQQ)21.4%−35.1%19.2%−21.9%83%
3× Nasdaq‑100 (TQQQ)42.5%−81.6%46.4%−54.8%83%
FundNasdaq‑100 (QQQ)3× Nasdaq‑100 (TQQQ)
Hold: a year21.4%42.5%
Hold: worst fall−35.1%−81.6%
200‑day rule: a year19.2%46.4%
Rule: worst fall−21.9%−54.8%
Time invested83%83%

With the rule, TQQQ returned 46.4% a year against 42.5% for holding over the same window (the holding figure is lower than 44.1% above because this window starts in Jan 2017). The worst fall shrank from −81.6% to −54.8%, and it came in the fast COVID crash, not in 2022. On QQQ itself the same rule gave up some return (19.2% vs 21.4% a year). The rule switched 34 times, and in a taxable account every exit is a taxable sale. Year‑by‑year results and the years it cost money are in TQQQ and the 200‑day moving average. See also how much leveraged ETFs lose in a crash and QLD vs TQQQ.

The drawdown is the risk: where Exent fits

  1. Exent Predictive Market Intelligence publishes a daily macro regime score (Risk ON, Neutral or Risk OFF) from four pillars: liquidity, credit stress, the economic cycle and sentiment.
  2. One of its six model allocations is a 2× model that uses leverage only in Risk ON and steps aside to cash in Risk OFF.
  3. Members get an alert when the regime changes and a daily macro briefing with cited sources.

Featured on Business Insider · Yahoo Finance · Benzinga

Exent is our product. Educational content, not investment advice.

Frequently asked questions

You can, but it is a trading tool by design. From July 2016 to September 2026 it returned 44.1% a year in Exent’s data, against 21.5% for QQQ, with an 81.6% fall from November 2021 to December 2022 along the way.

The SEC says leveraged ETFs generally are not suitable for buy-and-hold investors. The last decade rewarded holders who sat through an 81.6% fall, but it had no 2008-style crisis, and TQQQ only launched in 2010.

In Exent’s daily data from July 2016 to September 2026, 44.1% a year, a total return of 4,140.8%. On month-end data over the 10 years to September 2026, 41.4% a year. Past results do not predict future ones.

It lost 79.0% in calendar 2022, against 32.6% for QQQ. Its full fall from the November 2021 high to the December 2022 low was 81.6%, and it got back to that high in July 2024.

Over this decade it returned about twice QQQ per year with three times the volatility. Whether that trade is worth it depends on whether you could hold through a fall of 80% or more, which is a personal question, not a data one.

In a hypothetical backtest from January 2017 to September 2026, it returned 46.4% a year against 42.5% for holding and cut the worst fall to 54.8%, before trading costs and taxes, with 34 switches.

Know when to hold the index, and when to step aside.

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Educational content, not investment advice. Examples are illustrative; past performance does not guarantee future results.

DISCLAIMER: Exent AI is an informational research platform and does not provide investment advice, financial advice, or act as an investment adviser, broker-dealer, or fiduciary. All content, analytics, and model outputs are provided for educational and informational purposes only and should not be relied upon as a recommendation to buy, sell, or hold any financial instrument. Investing involves risk, including the possible loss of principal. Exent AI does not execute trades, hold customer funds, or provide brokerage services. Past performance and hypothetical results are not indicative of future results. Third-party data and AI-generated outputs may be incomplete or inaccurate.