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Are We in a Bull or Bear Market? How to Tell

The 20% rule tells you what happened, not what is happening. Here is how investors read the backdrop in real time: trend, breadth, credit and volatility, with the data behind each.

Published Updated 6 min readHow we research

Key takeaways

  • A bear market is conventionally a fall of 20% or more from a peak; a bull market is a sustained rise. The label is only official in hindsight, so investors also watch trend, breadth and credit.
  • In Exent’s data, the S&P 500 fell about 57% in 2007–09, 34% in 2020, 25% in 2022, and roughly 20% in 2018 and 19% in 2025, right at the line.
  • A healthy bull market usually has rising prices, broad participation and calm credit markets. When those three disagree, the backdrop is less clear than the index level suggests.
  • Breadth is weak today: only 39.4% of the largest 500 US stocks beat the S&P 500 in the year to Sep 30, 2026 (Exent’s data).

What is the definition of a bull and a bear market?

A bear market is a decline of 20% or more in a broad index from its recent high. The SEC’s investor site, Investor.gov, adds a time element: generally a fall of 20% or more over at least two months. A bull market is the opposite: a sustained rise, often dated from the bear‑market low.

A fall of 10% to 20% is usually called a correction. The difference is explained in correction vs bear market.

Two things to keep in mind. First, the 20% line is a convention, not a law of markets. Second, you only know a bear market started once the index is already down 20%. By then, much of the damage is done.

How deep were recent bear markets?

Recent declines ranged from just under 20% to more than half the index. These are peak‑to‑trough falls in the SPDR S&P 500 ETF (SPY) from Exent’s crash replay data, as of Sep 30, 2026:

EpisodeS&P 500 (SPY) peak to troughMedian large stockBear market by the 20% rule?
Global financial crisis, 2007–09−56.5%−61.6%Yes
Trade-war selloff, 2018−20.2%−22.4%Borderline
COVID crash, Feb–Mar 2020−34.1%−40.8%Yes
Inflation bear market, 2022−25.4%−32.7%Yes
Tariff selloff, 2025−19.0%−20.1%No, just short

Look at 2018 and 2025. Both sat right at the 20% line. For someone holding stocks, a 19% fall and a 21% fall feel the same. That is why the label matters less than the conditions around it. The full history is in stock market crashes in history.

Which indicators show whether we are in a bull or bear market?

Investors usually combine four kinds of evidence, because each one fails on its own. No single indicator calls turns reliably.

SignalWhat it measuresBull-market readingBear-market reading
TrendIndex vs its 200-day (or 10-month) moving averagePrice above a rising averagePrice below a falling average
BreadthHow many stocks take part in the moveMost stocks rising, equal weight keeping upA few large stocks carry the index
CreditExtra yield on risky corporate bondsSpreads tight or narrowingSpreads widening fast
VolatilitySize of daily swings, e.g. the VIXLow and stableHigh and jumpy

Trend is the simplest. The 200‑day moving average smooths out noise. It lags, so it confirms turns rather than predicting them.

Breadth asks whether the rally is broad. See market breadth.

Credit often moves before stocks, because bond investors focus on default risk. The Federal Reserve Bank of St. Louis publishes the ICE BofA US High Yield option‑adjusted spread on FRED. See credit stress.

What does breadth say right now?

Breadth has been narrow. The index is up, but the average stock has lagged. In Exent’s data for the year to Sep 30, 2026, only 188 of the 477 largest US stocks (39.4%) beat the S&P 500. The median stock returned 4.7%, against 15.1% for SPY.

Calendar yearS&P 500 (SPY)Equal-weight S&P 500 (RSP)Gap
2023+26.2%+13.7%12.5 pts
2024+24.9%+12.8%12.1 pts
2025+17.7%+11.2%6.5 pts
2026 to Sep 30+12.1%+9.1%3.0 pts

Total returns as of Sep 30, 2026. A narrow market is not a bear market. It does mean the index can hide weakness underneath. More in is the stock market rally too narrow?

Is “bull or bear” the right question?

Often it is too simple. Many professionals think in market regimes instead: the backdrop of liquidity, credit, growth and sentiment that makes some assets do well and others struggle. A regime can be risk‑on while the index is flat, or fragile while the index makes new highs.

Regime models combine several pillars, such as liquidity, credit stress, the economic cycle and sentiment. They classify the backdrop rather than predict the next move. The idea is explained in what is a market regime?

A quick checklist for reading the backdrop

  • Is the S&P 500 above or below its 200-day moving average, and is that average rising?
  • Is the equal-weight S&P 500 keeping up with the cap-weighted index?
  • Are high-yield credit spreads calm, or widening quickly?
  • Is volatility low and stable, or jumping?
  • If two or more of these point the same way, the backdrop is clearer than any single signal.

How to read the backdrop with Exent

  1. Exent’s market-regime model reads four pillars, liquidity, credit stress, the economic cycle and sentiment, and labels the current backdrop. It does not predict the next move.
  2. Cross-asset signals and the Magnificent 7 vs the other 493 view show trend, credit and breadth in one place.
  3. A daily market summary with cited sources and an events calendar sit alongside it in Market Intelligence.

Exent is our product. Educational content, not investment advice.

Frequently asked questions

By convention, when a broad index like the S&P 500 is 20% or more below its high. Because that is only clear after the fall, investors also watch trend, breadth and credit spreads for earlier signs.

A correction is usually a fall of 10% to 20% from a high. A bear market is a fall of 20% or more, typically lasting at least a couple of months.

Nobody officially. The 20% rule is a market convention used by the media and analysts. Recessions, by contrast, are dated by the NBER in the United States.

Yes. When a few very large stocks lift the index, most stocks can lag. In the year to Sep 30, 2026, only about 39% of the largest US stocks beat the S&P 500 in Exent’s data.

No. Trend, breadth, credit and volatility each give false signals on their own. Combining them gives a clearer picture of the backdrop, not a forecast.

Know when to hold the index, and when to step aside.

Market Intelligence reads the market regime and tells you whether the backdrop favors taking risk or protecting capital.

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Educational content, not investment advice. Examples are illustrative; past performance does not guarantee future results.

DISCLAIMER: Exent AI is an informational research platform and does not provide investment advice, financial advice, or act as an investment adviser, broker-dealer, or fiduciary. All content, analytics, and model outputs are provided for educational and informational purposes only and should not be relied upon as a recommendation to buy, sell, or hold any financial instrument. Investing involves risk, including the possible loss of principal. Exent AI does not execute trades, hold customer funds, or provide brokerage services. Past performance and hypothetical results are not indicative of future results. Third-party data and AI-generated outputs may be incomplete or inaccurate.