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How Much Would I Lose if the Market Crashed 30%?

Turn a market crash into dollars for your own portfolio, two ways: a quick beta estimate and a replay of five real crises. With a worked sample and how Exent splits the loss by holding.

Published Updated 4 min readHow we research

Key takeaways

  • Quick estimate: portfolio value × your portfolio’s beta × 30%. A sample $100,000 portfolio with a beta of 1.25 would lose about $37,500.
  • Replaying five real crises, the same sample portfolio lost between $24,300 (2025) and $60,900 (2008).
  • The useful part is which holding drives the loss: Nvidia was 15% of the sample but 27% of its replayed 2022 loss.
  • Exent’s crash liability check is different from a replay: it splits the loss in your portfolio’s worst 5% of months by holding and shows what cushioned them, inside the trial.

How much money would I lose if the market crashed 30%?

A first estimate is your portfolio’s value times its beta times 30%. Beta measures how much a holding has tended to move for each 1% move in the S&P 500. Your portfolio’s beta is the weighted average of your holdings’ betas.

Sample portfolio ($100,000)WeightBeta (Exent data)Weighted beta
SPY40%1.000.40
QQQ25%1.220.31
AAPL20%1.070.21
NVDA15%2.210.33
Portfolio100%1.25

A 30% market fall × 1.25 ≈ a 37.5% fall, or about $37,500 on $100,000. Beta is an average over a long period, mostly calm months, so treat this as a rough first number. Real crashes are less tidy, which is why the replay below matters more.

What would five real crashes have cost in dollars?

Replay each holding’s peak‑to‑trough drop in a real crisis, weight it, and convert to dollars. Sample portfolio, $100,000, drops from Exent’s data as of Sep 30, 2026:

CrisisSPY dropSample portfolio dropLoss on $100,000Biggest contributor
2008 financial crisis−56.5%−60.9%$60,900SPY (37% of the loss)
2018 trade war−20.2%−29.6%$29,600NVDA (28%)
2020 COVID crash−34.1%−32.6%$32,600SPY (42%)
2022 rate hikes−25.4%−33.8%$33,800SPY (30%), NVDA close behind (27%)
2025 tariff selloff−19.0%−24.3%$24,300SPY (31%)
  • 2008 financial crisis
    SPY drop
    −56.5%
    Sample portfolio drop
    −60.9%
    Loss on $100,000
    $60,900
    Biggest contributor
    SPY (37% of the loss)
  • 2018 trade war
    SPY drop
    −20.2%
    Sample portfolio drop
    −29.6%
    Loss on $100,000
    $29,600
    Biggest contributor
    NVDA (28%)
  • 2020 COVID crash
    SPY drop
    −34.1%
    Sample portfolio drop
    −32.6%
    Loss on $100,000
    $32,600
    Biggest contributor
    SPY (42%)
  • 2022 rate hikes
    SPY drop
    −25.4%
    Sample portfolio drop
    −33.8%
    Loss on $100,000
    $33,800
    Biggest contributor
    SPY (30%), NVDA close behind (27%)
  • 2025 tariff selloff
    SPY drop
    −19.0%
    Sample portfolio drop
    −24.3%
    Loss on $100,000
    $24,300
    Biggest contributor
    SPY (31%)

Because holdings rarely hit bottom on the same day, the weighted sum is a slightly conservative figure. The method is laid out step by step on the crash test page.

Which holding would hurt most?

Compare each holding’s share of the loss with its share of the money. In the 2022 replay, SPY was 40% of the money and 30% of the loss. Nvidia was 15% of the money and 27% of the loss: about 1.8 times its weight. A holding that punches far above its weight in a crash is the first place to look, whatever its long‑term return.

That is a crisis replay. Crash liability applies the same share-of-the-damage idea to your portfolio’s own worst 5% of months instead of a named crisis: each holding’s share of the portfolio’s loss in those months, rather than its own percentage fall.

How Exent measures crash liability on your portfolio

Exent does not assume a crash size. It looks at your current portfolio’s worst 5% of months over the last 3, 5 or 8 years, and splits the loss in those months by holding (weight × that holding’s return in each month).

  • Offenders, neutral holdings and hedges: who added to the loss and who offset it.
  • Worst offender: the holding whose share of the loss is largest relative to its weight.
  • Crash balance: whether the damage is spread out or comes from a single point of failure.
  • A hedge insight: when nothing you own cushioned those months, how much a small slice of a classic hedge such as gold or Treasuries would have offset.

What has cushioned a crash?

In Exent’s data since mid‑2016, there were 16 months in which the S&P 500 (SPY) fell more than 4%, averaging −6.7%. In those months, 1–3 month Treasury bills (BIL) averaged +0.2%, gold (GLD) −0.4% and long Treasuries (TLT) −1.9%. But no cushion works every time: TLT returned −31.2% in 2022, when rising rates hit stocks and bonds together. More in how to hedge a portfolio.

Frequently asked questions

Roughly your portfolio value times its beta times 30%. A $100,000 portfolio with a beta of 1.25 would lose about $37,500, though real crashes can hit some holdings much harder than beta suggests.

Multiply each holding’s beta by its weight and add the results. Most data sites show a beta for each stock and ETF.

It is each holding’s share of the portfolio’s loss in its worst 5% of months. A holding with a share far above its weight drives more of the damage than its size suggests.

Neither predicts the next crash. The replay uses real behavior in real crises, so it shows which holdings fell far more than the market, which a single beta number can hide.

See what your portfolio is really made of.

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Educational content, not investment advice. Examples are illustrative; past performance does not guarantee future results.

DISCLAIMER: Exent AI is an informational research platform and does not provide investment advice, financial advice, or act as an investment adviser, broker-dealer, or fiduciary. All content, analytics, and model outputs are provided for educational and informational purposes only and should not be relied upon as a recommendation to buy, sell, or hold any financial instrument. Investing involves risk, including the possible loss of principal. Exent AI does not execute trades, hold customer funds, or provide brokerage services. Past performance and hypothetical results are not indicative of future results. Third-party data and AI-generated outputs may be incomplete or inaccurate.