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International ETFs for Retirement: How Much, Which Funds, What Risks

Non-US companies are about 38% of the world’s stock market, yet many American savers hold far less. Here is the evidence on home bias, the range of sensible international weights, the main ETFs and how they differ, currency risk, the foreign tax credit, and what the 2000s and 2010s each taught.

Published Updated 7 min readHow we research

Key takeaways

  • There is no single right international share. Common choices run from about 20% of stocks to the global market weight, which was about 38% (VT held 62.4% in US stocks on Sep 30, 2026, per Vanguard).
  • Vanguard’s research found 30% to 40% of stocks abroad gave more than 95% of the benefit of full global diversification; its target-date funds hold 40%.
  • Leadership swings by decade: the S&P 500 (SPY) returned −1.0% a year in 2000–2009, then 13.4% a year in 2010–2019, when developed international stocks (EFA) returned 5.4% (Exent market data).
  • One broad fund covers it: VXUS (0.05%, about 8,900 stocks) or IXUS (0.07%). Splitting into developed and emerging funds adds choices, mainly about South Korea and Canada.
  • International funds add currency risk, and in a taxable account their foreign taxes can earn a credit; inside an IRA that credit is lost.

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Should a retirement portfolio own international ETFs?

If you want your stock portfolio to own the whole market rather than one country, yes: most diversified retirement portfolios hold some international stocks. How much is a judgment call. Professionals land anywhere from about a fifth of stocks to full market weight, and the evidence supports a range, not a single number.

Scope. US savers choosing US-listed ETFs for a 401(k), IRA or taxable account, with data as of October 2026. Not covered: single-country and thematic funds, currency-hedged stock funds in depth, and investors living outside the US. Education, not personal advice.

International share of stocks (as of Oct 2026)Who tends to use itTrade-off
0–10%Investors who see US multinationals as enough foreign exposureAll results tied to one economy and currency
About 20–25%A common middle ground; close to how US fund assets are splitSome diversification, still a strong home tilt
30–40%Vanguard’s range for most of the benefit; its target-date funds use 40%More currency and foreign-market swings
About 38% (market weight)One-fund holders of VT or a global indexNo home bet at all; lagged badly in the 2010s

Sources: Vanguard target-date fund construction (“allocations of 30% to 40% to international stocks have provided more than 95% of the benefit of full market-cap diversification”); Vanguard VT fact sheet (US 62.4%, Sep 30, 2026).

What is home bias, and how big is it for US investors?

Home bias is holding more of your own country’s stocks than its share of the world market. Morningstar counted $12.5 trillion in US equity funds and $4.2 trillion in international-stock funds in September 2021, a 75/25 split, when the FTSE All-World Index was 59% US and 41% non-US (Morningstar, 2021). The US share of the world has risen since: VT, which follows the FTSE Global All Cap Index, was 62.4% US in September 2026.

Home bias is not always irrational. You spend dollars in retirement, foreign funds can cost a little more, and many US companies earn abroad. The risk is that it often follows recent returns. After international stocks rose 32% in 2025 against 17% for the US market, US investors added $57 billion of net inflows to international-stock funds that year (Morningstar, Feb 2026). Picking a share in advance and rebalancing to it avoids chasing whichever region just won.

Which international ETFs fit a retirement portfolio?

One total-international fund is enough for most people. Splitting into developed and emerging funds lets you set your own emerging share, but the index rules then matter. Expense ratios, index, stock counts (Sep 30–Oct 23, 2026) and 5-year NAV returns (per year, to Sep 30, 2026) from the issuers; 2022 calendar-year returns from Exent market data.

ETFCoversIndex (issuer)Expense ratioStocks5y/yr2022
VXUSAll non-US, incl. small capsFTSE Global All Cap ex US0.05%8,9019.35%−16.1%
IXUSAll non-US, incl. small capsMSCI ACWI ex USA IMI0.07%4,5809.36%−16.5%
VEADeveloped, incl. Canada and KoreaFTSE Developed All Cap ex US0.03%3,90310.32%−15.4%
IEFADeveloped, excl. Canada and KoreaMSCI EAFE IMI0.07%2,6259.04%−15.2%
VWOEmerging, excl. KoreaFTSE Emerging Markets All Cap China A Inclusion0.06%6,5076.62%−18.0%
IEMGEmerging, incl. Korea (21%)MSCI Emerging Markets IMI0.09%2,8538.79%−20.0%
VTWhole world, 62.4% USFTSE Global All Cap0.06%10,18511.34%−18.0%
  • VXUS
    Covers
    All non-US, incl. small caps
    Index (issuer)
    FTSE Global All Cap ex US
    Expense ratio
    0.05%
    Stocks
    8,901
    5y/yr
    9.35%
    2022
    −16.1%
  • IXUS
    Covers
    All non-US, incl. small caps
    Index (issuer)
    MSCI ACWI ex USA IMI
    Expense ratio
    0.07%
    Stocks
    4,580
    5y/yr
    9.36%
    2022
    −16.5%
  • VEA
    Covers
    Developed, incl. Canada and Korea
    Index (issuer)
    FTSE Developed All Cap ex US
    Expense ratio
    0.03%
    Stocks
    3,903
    5y/yr
    10.32%
    2022
    −15.4%
  • IEFA
    Covers
    Developed, excl. Canada and Korea
    Index (issuer)
    MSCI EAFE IMI
    Expense ratio
    0.07%
    Stocks
    2,625
    5y/yr
    9.04%
    2022
    −15.2%
  • VWO
    Covers
    Emerging, excl. Korea
    Index (issuer)
    FTSE Emerging Markets All Cap China A Inclusion
    Expense ratio
    0.06%
    Stocks
    6,507
    5y/yr
    6.62%
    2022
    −18.0%
  • IEMG
    Covers
    Emerging, incl. Korea (21%)
    Index (issuer)
    MSCI Emerging Markets IMI
    Expense ratio
    0.09%
    Stocks
    2,853
    5y/yr
    8.79%
    2022
    −20.0%
  • VT
    Covers
    Whole world, 62.4% US
    Index (issuer)
    FTSE Global All Cap
    Expense ratio
    0.06%
    Stocks
    10,185
    5y/yr
    11.34%
    2022
    −18.0%

The biggest practical difference is South Korea: FTSE funds (VEA, VWO) treat it as developed, MSCI funds (IEFA, IEMG) as emerging, so mixing VEA with IEMG double-counts it and IEFA with VWO leaves it out. Stick to one family when you split. VXUS and IXUS avoid the issue entirely. The VEA-vs-VWO 5-year gap is a period result, not a rule. Fund-level detail is in VXUS vs IXUS, VEA vs IEFA vs SCHF and VWO vs IEMG; for one-fund options, see VT vs VTI and VXUS and one-ETF retirement portfolios.

Did US or international stocks do better, decade by decade?

It flipped. In the 2000s non-US stocks won clearly; in the 2010s the US won by a wide margin. Morningstar notes that in the first decade of this century its US Market Index “logged a negative return” while its Global Markets ex-US Index rose 40% (Morningstar Indexes, Jan 2026). Exent market data, ETF total returns with dividends reinvested:

PeriodS&P 500 (SPY)Developed intl (EFA)$100k at 80% US / 20% intl$100k at 60% US / 40% intl
2002–2009 (8 years)1.6% a year6.4% a year$122,500$132,000
2010–201913.4% a year5.4% a year$307,000$266,200
2020–202515.0% a year8.8% a year$217,800$204,400
All 24 years, 2002–20259.7% a year6.6% a year$818,900$718,300
  • 2002–2009 (8 years)
    S&P 500 (SPY)
    1.6% a year
    Developed intl (EFA)
    6.4% a year
    $100k at 80% US / 20% intl
    $122,500
    $100k at 60% US / 40% intl
    $132,000
  • 2010–2019
    S&P 500 (SPY)
    13.4% a year
    Developed intl (EFA)
    5.4% a year
    $100k at 80% US / 20% intl
    $307,000
    $100k at 60% US / 40% intl
    $266,200
  • 2020–2025
    S&P 500 (SPY)
    15.0% a year
    Developed intl (EFA)
    8.8% a year
    $100k at 80% US / 20% intl
    $217,800
    $100k at 60% US / 40% intl
    $204,400
  • All 24 years, 2002–2025
    S&P 500 (SPY)
    9.7% a year
    Developed intl (EFA)
    6.6% a year
    $100k at 80% US / 20% intl
    $818,900
    $100k at 60% US / 40% intl
    $718,300

Notes: EFA starts in August 2001, so the first window is 2002–2009; the S&P 500 alone returned −1.0% a year over 2000–2009. Mixes are hypothetical, rebalanced every January 1 (our calculation); a 100% US portfolio turned $100,000 into about $925,500 over the 24 years. EFA is developed markets only. Over any single decade the winner was obvious only afterwards. In 2025 the order flipped again: VXUS returned 32.3% and VTI 17.1%. Longer history is in US vs international returns, decade by decade.

How do currency risk and the foreign tax credit affect international ETFs?

Currency. A US investor in a foreign stock earns the local return plus the change in that currency against the dollar. If a European stock is flat in euros and the euro rises 10% against the dollar, a US holder gains about 10% (illustrative). The reverse also happens. The broad stock funds in the table are not labelled as hedged, so their returns include these moves; for bonds, where currency swings would swamp the income, Vanguard’s BNDX “employs hedging strategies” (Vanguard). For a retiree spending dollars, currency is a reason to hold less than market weight abroad, not a reason to hold none: a falling dollar is exactly when foreign assets help.

Foreign tax credit. International funds pay foreign withholding taxes. In a taxable account you can usually claim a credit, and the IRS lets you skip Form 1116 if all your foreign income is passive, reported on a payee statement such as Form 1099-DIV, and creditable foreign taxes are no more than $300 ($600 joint) (IRS Form 1116 instructions). Foreign taxes paid inside an IRA or 401(k) can’t be claimed (Schwab).

  • Example (approximate, our calculation): $150,000 of VXUS in a taxable account × 2.34% trailing 12-month distribution yield (Exent market data, to Sep 30, 2026) = about $3,510 of dividends.
  • Vanguard reported foreign tax paid equal to 7.11% of VXUS’s Box 1a dividends for 2025, so the credit is roughly $3,510 × 7.11% ≈ $250.
  • That is under $300, so a single filer with no other foreign income could claim it without Form 1116. In an IRA, the same $250 would simply be lost.

Vanguard figure from its 2025 foreign tax credit table. This is one reason household planners often hold international ETFs in taxable accounts first; see tax-efficient ETFs for a taxable account.

Worked example: 20% or 40% international for a 55-year-old?

Hypothetical illustration, not advice for everyone your age. Leon is 55 with $600,000 in stocks inside his IRA and rollover 401(k). He is deciding between 20% and 40% of stocks abroad.

80% US / 20% intl60% US / 40% intl
Holdings$480,000 VTI + $120,000 VXUS$360,000 VTI + $240,000 VXUS
Weighted fee0.8 × 0.03% + 0.2 × 0.05% = 0.034% ($204/yr)0.6 × 0.03% + 0.4 × 0.05% = 0.038% ($228/yr)
If the next decade looks like 2002–2009$600k → about $734,800$600k → about $791,900
If it looks like 2010–2019$600k → about $1,842,200$600k → about $1,597,400

Arithmetic: $600,000 × the growth factors in the decade table (1.2246 and 1.3198 for 2002–09; 3.0703 and 2.6624 for 2010–19), using SPY and EFA as stand-ins. The fee difference is $24 a year; the outcome difference is hundreds of thousands, in either direction. Leon cannot know which decade comes next, so the real question is which regret he could live with and which mix he would rebalance through. Both mixes need annual rebalancing, best done inside the IRA where trades are tax-free.

When is adding international ETFs the wrong move?

Counterexample: a 401(k) whose only international option is an actively managed fund charging 1% a year. On $100,000, that is $1,000 a year against $50 for VXUS. Here it is usually better to hold US index funds in the 401(k) and put the international share in an IRA or taxable account, where VXUS or IXUS is available, keeping the household total on target. Active international funds did better than US ones recently (49% of international funds trailed their benchmark in the first half of 2026, per SPIVA), but a 1% fee is a high hurdle over decades.

  • Money you need in the next few years: it belongs in bonds or T-bills, not foreign stocks with currency swings.
  • Single-country or narrow regional funds as the international core: they swap US concentration for another.
  • Switching after a hot year: moving to 40% after 2025’s rally is the performance-chasing pattern described above.

Limitations. The decade table uses ETF prices from 2002, so it cannot show the 1970s–1990s; EFA excludes emerging markets and Canada. Past returns are not forecasts. Tax rules are federal and current for 2025–2026 filings.

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An international share is a decade-long commitment that will look wrong for years at a time, as the 2010s showed; keeping it means understanding what is driving the gap, including the dollar.

  1. Index funds are a sound default here too: over the 15 years to June 30, 2026, 90.49% of actively managed US large-cap funds underperformed the S&P 500 (S&P DJI, SPIVA).
  2. Market intel gives a daily read of market risk and the macro backdrop, including the dollar, with a cited daily briefing and seven cross‑asset ratios explained.
  3. It is context for the US and international split you chose. It does not pick your ETFs, tell you when to trade or guarantee better results.

Exent is our product. Educational content, not investment advice.

Frequently asked questions

There is no single answer. Common choices range from about 20% of your stocks to the global market weight of about 38%; Vanguard’s research found 30% to 40% captured more than 95% of the diversification benefit.

It is a broad, low-cost way to hold non-US stocks: about 8,900 companies in developed and emerging markets for 0.05% a year. It returned 9.35% a year over the five years to Sep 30, 2026 (Vanguard, NAV) and fell 16.1% in 2022.

They do the same job. VXUS tracks a FTSE index and costs 0.05%; IXUS tracks an MSCI index and costs 0.07%. The main difference is how each index classifies a few countries such as South Korea.

Not strictly, but the S&P 500 is one country. In 2000–2009 it returned about −1.0% a year while developed international stocks gained, and in 2025 VXUS returned 32.3% against 17.1% for VTI.

Many people prefer taxable accounts because foreign taxes withheld can be claimed as a credit there; inside an IRA or 401(k) that credit is lost. Bonds usually have a stronger claim on IRA space.

Their swings were similar in recent crashes, plus currency risk. In 2022 VXUS fell 16.1% and VTI 19.5%; emerging-market funds such as IEMG fell 20.0%.

Holding more of your own country’s stocks than its share of the world market. In 2021 Morningstar found US fund assets split about 75% US and 25% international, when the global index was 59% US.

Sources

  1. Target-date fund construction — Vanguard
  2. Vanguard Total World Stock ETF (VT) fact sheet — Vanguard, Sep 30, 2026
  3. Vanguard Total International Stock ETF (VXUS) fact sheet — Vanguard, Sep 30, 2026
  4. Vanguard FTSE Developed Markets ETF (VEA) fact sheet — Vanguard, Sep 30, 2026
  5. Vanguard FTSE Emerging Markets ETF (VWO) fact sheet — Vanguard, Sep 30, 2026
  6. Vanguard Total International Bond ETF (BNDX) fact sheet — Vanguard, Sep 30, 2026
  7. iShares Core MSCI EAFE ETF (IEFA) — iShares by BlackRock, Oct 23, 2026
  8. iShares Core MSCI Emerging Markets ETF (IEMG) — iShares by BlackRock, Oct 22, 2026
  9. iShares Core MSCI Total International Stock ETF (IXUS) — iShares by BlackRock, Sep 30, 2026
  10. You probably own too much domestic equity — Morningstar, Nov 12, 2021
  11. Why international stocks may win gold again in 2026 — Morningstar, Feb 4, 2026
  12. 4 investing ideas for 2026 from great money minds — Morningstar Indexes, Jan 7, 2026
  13. SPIVA U.S. Mid-Year 2026 — S&P Dow Jones Indices, Sep 17, 2026
  14. SPIVA U.S. scorecard data (as of Jun 30, 2026) — S&P Dow Jones Indices, Jun 30, 2026
  15. Instructions for Form 1116 (2025), Foreign Tax Credit — Internal Revenue Service, Jan 1, 2025
  16. 2025 foreign tax credit information for eligible Vanguard funds — Vanguard, Jan 1, 2026
  17. Claiming foreign taxes: credit or deduction? — Charles Schwab

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